BodySkin-Care.com

Know how to Treat Your Body Skin

As we know that skin is the largest organ of the human body. This applies to exterior surface, as it covers the body, appearing to have the largest surface area of all the organs. Moreover, it applies to weight, as it weighs more than any single internal organ, accounting for about 15 percent of body weight.
Skin plays the most important role in protecting the body against pathogens. Its other main functions are insulation and temperature regulation, sensation, and synthesis of vitamin D and the protection of vitamin B folates.

Find out How to take good care of our body skin.

Total Mind Body Fitness


Six years ago my daughter then 28 was taking regularly a very powerful pain killer for back pain. Her doctors had to monitor her usage because it could become addictive.

One day I volunteered to go on a trip with a friend of mind to watch a demo of a simple machine that promised much with minimum output on the part of the user. When I tried this machine called a Chi Machine I had an amazing experience.

After just five minutes of use I felt the energy flowing through my body. Since I was a Reiki practioner I recognized this Chi or Bio-Electric energy easily. In addition I felt alert, energized, and focused. Other people at the demo spoke of the benefits they had got from using the machine regularly. This included one person who had suffered for years with back pain.

Enthused I went to my daughter and suggested that she invest in a Chi Machine. My excitement fell on stony ground. She suggested that maybe I was 'conned' by a slick MLM operator. She said that new immigrants were constantly being pushed to get into business with gimmicky products. She could not see how something so simple that moved your legs in a swing cycle could have such profound effects.

To cut a long story short... I went ahead and ordered a machine. When she saw I was going ahead my daughter offered to pay half of the purchase price to ease me of any financial let down if things went wrong.

Six years later we both own Chi Machines. For 2 years we had a network of over 100 users in 10 countries. My daughter quit using pain killers for her back pain because it disappered after three weeks of using the Chi Machine. I lost 15 lbs and four inches off my waist in one month. I have maintained this over the last six years. My daughter has maintained the same weight and dress size without dieting over the six year period. I have been physically fit and without major illneses despite my age.

We both use our machines daily. Our sleep has become deep and profound. We are mentally alert after use in the morning and relaxed in the evening. As we explored the world of energy healing we realized that our right and left brain co-ordination was way above avewrage. In short it is easier for both of us to access our intuition and creative abilities.

So I heartily recommend a twice daily 20 minute session with the Chi Machine. All you do is: drink a glass of water before and after the session, lie on a mat, put your ankles in a comfortable position, and let the machine swing you back and forth in a precise manner. After the session lie quietly for two to three mintues and let the energies flow freely through your body.

For twenty minutes your body gets a spinal massage, your mind is allowed to float freely between the left and right poles of your brain, your lymph and blod systems are allowed to clear themselves of toxins, each organ of your body recives the most efficient flow of energy, and you feel connected to the universal source.

That's it. Total cleansing of body, mind, and spirit twice a day. Six years later my machine has paid itself over many times in physical, emotional, and spiritual benefits.

So for those of you who find it difficult to keep a proper Yoga, Pilates, or Tai Chi routine perhaps this might be for you. Be warned though that you have to create a habit. I estimate that one month of use can get you into the habit.

Milton Drepaul: Resume Consultant, Writer, Online Entrepreneur, Numerologist, Reiki & EFT Practioner.

Creative Ideas: Smart Business Choices http://www.2000sbc.com

The Resume Expert: http://theresumexpert.com


Organic Skin Care Products - Are They Really Different


The world is realizing that not only is it necessary to eat organically but also to use organic skin care products to feed their skin. Many people have asked the very same question regarding organic foods versus toxic chemical laden foods. And the answer is a resounding “yes”. People are finding out that there is indeed a difference in the food they eat. And Feeding your skin with organic skin care products will make a difference as well.

Using organic body care products will help to eliminate toxic chemicals from your body. This is essential to a healthy organic lifestyle. Your skin absorbs the toxic chemicals that are placed in the skin care products. Many people are taking great care to eat organically but do not realize that their skin care products are guilty of continuing to put toxic chemicals into their bodies.

Some of the non-organic skin care product additives to beware of include, dimethicone, carbomer 941, peg 50 almond glycerides, sodium laureth sulfosuccinate, TEA, DMDM hydantoin, imidiazolidinyl urea, BHT, FD & C Yellow No. 6, and fragrance. These are just a few of the chemicals that have been linked with health problems. Some of these toxins are potential carcinogens.

When purchasing skin care be sure to read the labels and if you can't remember all the toxic chemical names that you read about then keep in mind that most of the words you can barely pronounce are chemicals. Look for ingredients you are familiar with such as aloe or avacado. Again take the time to learn about these harmful synthetic chemicals and do everything in your power to avoid them including but not limited to eating organic food, and using organic skin care.

I am the owner of Kalista Organics providing you with organic skin and body care products. http://www.kalistaorganics.com


Body Massage The Healing Touch


Most of us experience this feeling of just giving up our fatigued bodies to a masseur who will massage away all the aches and pains caused by physical stress and mental tensions. The pain just seems to vanish out of your system once it is their expert hands. If you keep dreaming about this on your low days, well you are probably not alone for massage is a known stress reliever. Massage at its best has the power to restore the individual physically, mentally and spiritually.

What is a full body massage? How to massage?

Technically, full body massage is a hands-on manipulation of the skin, muscle and joints to relax muscle spasm, relieve tension, improve circulation and hasten elimination of toxins and wastes from the body. Massage is an ancient art. It has been known to be in practice in the Orient for over 3000 years. The expert hand of the masseur not only rubs away fatigue inducing stress but also improves blood circulation in the body. Apart from creating a pleasant sensation on the skin, it also works on the soft tissue (the muscles, tendons and ligaments) to improve muscle tone. Although it mainly affects the muscles just underneath the skin, its benefits may also reach the deeper layers of muscle and possibly even the internal organs.

Massage Therapy: Alternative medicine?

An essential part of alternative medicine, massage has gained popularity in the West too and is widely used to treat a variety of ailments. Different forms of massage include - Acupressure, Athletic Massage, Polarity Massage, Reflexology, Rolfing, Shiatsu, Sports Massage, Swedish Massage, Traeger Massage and Watsu. Aromatherapy massage makes use of aromatic essential oils known for their stress relieving effects. Manipulation of soft tissues affects many of our bodily systems; hence massage therapy stands to help many of the health problems we face today.

General Benefits of Massage

• Soothing relaxation
• Healing
• Eases tension, stiffness and pain
• Improves breathing
• Improves circulation
• Enhances well-being

The therapeutic benefits of massage

• Massage aims to develop, maintain, rehabilitate or augment physical function.
• Boost immune system function, improve circulation and speed up recovery time.
• Relax tight and tense muscles
• Ease or prevent physical dysfunction and pain.
• Reduces overall stress and fatigue
• Massage therapy is effective in the control of pain - chronic or acute, stress reduction and in creating a sense of soothing relaxation and well-being.
• Massage can be fun and can be wonderfully sensual; it can be an effective tool to revive a sagging sex life. Erotic Thai massages or even simple massages are a great way to begin a night of intimacy.

Full Body Massage helps you relax!

Although even a one odd massage does leave you with a pleasant feeling, the effects of massage are cumulative and undergoing a series or course of massage treatments, is what will give you the maximum benefits. Regular massages strengthen and tones the muscles and boosts the entire body mechanism, so as to prevent unnecessary strains and injuries. Massage has the power to stimulate the nervous system as much as it can relax, hence it can be used, depending on the individual's need.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems