BodySkin-Care.com

Know how to Treat Your Body Skin

As we know that skin is the largest organ of the human body. This applies to exterior surface, as it covers the body, appearing to have the largest surface area of all the organs. Moreover, it applies to weight, as it weighs more than any single internal organ, accounting for about 15 percent of body weight.
Skin plays the most important role in protecting the body against pathogens. Its other main functions are insulation and temperature regulation, sensation, and synthesis of vitamin D and the protection of vitamin B folates.

Find out How to take good care of our body skin.

Great Looking Skin

Maintaining great skin can be a challenge if you don’t know the secrets to having perfect skin. Did you know that what you eat and what you use on your skin plays a tremendous role on the state of your skin?

Regardless of your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body.

Other foods that should also be avoided are alcohol and caffeine, especially on those individuals with dry skin. Alcohol and caffeine are diuretics that cause the skin to lose fluids and minerals. Basically, the diuretics dehydrate the skin making it look tired and dry leading to premature aging.

A great moisturizing secret is to use food from your kitchen on your skin. For example, avocado makes an excellent moisturizing facemask. It conditions the skin leaving it feeling moisturized and looking vibrant.

Try this recipe:

Mash avocado with 1 tbsp of plain yogurt.

Blend well and apply to clean skin.

Leave on for 10 – 15 minutes and then rinse off face.

Proper cleansing of the skin prior to applying any moisturizer or facemask is always recommended. It's best that the pores are completely clean for the best results

If you want to learn more about having your own spa at home and healthy living, visit www.homespasecrets.com

Jan Johnson is the founder of http://www.homespasecrets.com offering free information on creating your own at-home spa on a dime. HomeSpaSecrets.com also offers healthy living tips and information.

This article courtesy of http://www.bodyskin-care.com/.
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